Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Frozen Crinkle Cut French Fried Potatoes With Salt VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B5, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 7.3 times more Potassium and 438.6 times more Sodium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Manganese and 9.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Fat, 9.2 times more Saturated Fat and 2.1 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.