Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Beer
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Beer
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Beer. It has above average energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Beer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Beer?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Beer.
While 300 kcal of Regular Beer contain 3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Beer provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 10 times more Iron, 1.2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 26.1 times more Sodium and 10.7 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 22.5 times more Selenium and 5.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 1.5 times more Protein than Beer.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.