Comparing Nutrients in 300 calories BeerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Beer
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Frozen Roasted Potatoes with Salt?
Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Beer vs Frozen Roasted Potatoes with Salt:
Both Regular Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Regular Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Beer vs Frozen Roasted Potatoes with Salt:
300 calories of Beer have 4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Iron, 5.6 times more Potassium and 25.2 times more Sodium than Regular Beer.
300 calories of Beer lack sufficient amounts of Iron and Potassium
Both Regular Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate, more Fiber and 1.6 times more Protein than Regular Beer.
Both Beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein