Comparing Nutrients in 500 calories BeerVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Beer
1163g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 500 calories - Beer or Frozen Roasted Potatoes with Salt?
Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Beer vs Frozen Roasted Potatoes with Salt:
Both Regular Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Regular Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Beer vs Frozen Roasted Potatoes with Salt:
500 calories of Beer have 4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Iron, 5.6 times more Potassium and 25.2 times more Sodium than Regular Beer.
500 calories of Beer lack sufficient amounts of Iron and Potassium
Both Regular Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate, more Fiber and 1.6 times more Protein than Regular Beer.
Both Beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Fiber and Protein