Nutrient Comparison: Beer VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Frozen Roasted Potatoes with Salt:
- Both Regular Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Regular Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Beer vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Beer have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Regular Beer.
- 5 ounces of Beer lack sufficient amounts of Iron and Potassium
- Both Regular Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein