Nutrient Comparison: Beer VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beer vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 84.6 times more Copper, 162 times more Iron, 3.8 times more Magnesium, 75.3 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Potassium and 35 times more Zinc than Regular Beer.
- Both Beer and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 3.5 times more Carbohydrate, more Fiber and 5.6 times more Protein than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.