Comparing Nutrients in 300 calories BeerVS Potato Skin
Weight per 300 calories
Beer
698g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Regular Beer, which is low in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Potato Skin?
Discover which food has more nutrients per 300 calories - Beer or Potato Skin?
Lets compare vitamin content per 300 calories of Beer vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Regular Beer.
Both Beer and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Regular Beer as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Potato Skin:
300 calories of Beer have 2.7 times more Selenium and 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Calcium, 62.7 times more Copper, 120.1 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium and 25.9 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate, more Fiber and 4.1 times more Protein than Regular Beer.
Both Beer and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.