Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Higher Alcohol Beer
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Higher Alcohol Beer
517g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Higher Alcohol Beer. It has above average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Copper, 9 times more Iron, 3.6 times more Manganese, 2.7 times more Potassium, 35.2 times more Sodium and 14.4 times more Zinc than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 36.7 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.