Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Higher Alcohol Beer
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Higher Alcohol Beer
862g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Higher Alcohol Beer. It has above average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Copper, 9 times more Iron, 3.6 times more Manganese, 2.7 times more Potassium, 35.2 times more Sodium and 14.4 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 36.7 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.