Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Malt Liquor Beverage
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Malt Liquor Beverage
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more energy per 100g than Malt Liquor Beverage. It has above average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 5.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Malt Liquor Beverage:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 10.9 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 32.4 times more Sodium and 1.2 times more Zinc than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 1.8 times more Protein than Malt Liquor Beverage.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.