Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Apples
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Apples
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Frozen Apples. It has above average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Apples?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Apples?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 38.9 times more Sodium and 2.4 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.3 times more Copper, 2.6 times more Manganese and 4.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat, 6.1 times more Saturated Fat and 2.7 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 116.8 times more Sugars and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.