Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Apples:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 50.8 times more Vitamin B3, 9.1 times more Vitamin B5, 5.1 times more Vitamin B6, 22 times more Vitamin B9 and 118 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Apples:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Copper, 4.2 times more Iron, 9.3 times more Magnesium, 1.3 times more Manganese, 12.1 times more Phosphorus, 6.1 times more Potassium, 130.3 times more Sodium and 8 times more Zinc than Frozen Apples.
- While 1 kg of Frozen Apples contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 16 times more Fat, 20.4 times more Saturated Fat, 2.2 times more Carbohydrate, 1.8 times more Fiber and 9 times more Protein than Frozen Apples.
- While 1 kg of Frozen Apples contains 34.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.