Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Skinless Apples
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Skinless Apples
566g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Boiled Skinless Apples. It has above average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Skinless Apples?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Skinless Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 128.7 times more Sodium and 3.3 times more Zinc than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.6 times more Manganese and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat, 6.1 times more Saturated Fat and 3.2 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 3 times more Omega 3, 1.5 times more Carbohydrate, 115.3 times more Sugars and 3.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Skinless Apples offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 300 calories.