Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has above average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Applesauce, canned, unsweetened, with added ascorbic acid
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.7 times more Vitamin B2, 6.9 times more Vitamin C and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 51 times more Sodium and 3.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 5.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Fat, 35.3 times more Saturated Fat and 3.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Carbohydrate, 124.1 times more Sugars, more Fructose and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.