Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 25.4 times more Vitamin B3, 12 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 19.4 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 14.8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 32.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.