Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein