Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein