Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Apricot nectar, canned, with added ascorbic acid
536g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has above average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin C and 11.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 17 times more Sodium and 4.6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 11.4 times more Saturated Fat, 8 times more Fiber and 5.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate, 126.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.