Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Apricot nectar, canned, with added ascorbic acid
179g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has above average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin C and 11.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 17 times more Sodium and 4.6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 11.4 times more Saturated Fat, 8 times more Fiber and 5.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate, 126.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.