Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans.
- While 300 kcal of Boiled Pink Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B9, 10.6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pink Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 180.9 times more Sodium than Boiled Pink Beans.
- While 300 kcal of Boiled Pink Beans contain 4.3 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pink Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Fat and 7.9 times more Saturated Fat than Boiled Pink Beans.
- While 300 kcal of Boiled Pink Beans contain 5.8 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pink Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.