Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
- While 300 kcal of Boiled Small White Beans with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled Small White Beans with Salt.
- While 300 kcal of Boiled Small White Beans with Salt contain 6.4 times more Calcium, 4.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat and 5.7 times more Saturated Fat than Boiled Small White Beans with Salt.
- While 300 kcal of Boiled Small White Beans with Salt contain 7.9 times more Omega 3, 5.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.