Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Small White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Small White Beans with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
- While 500 kcal of Boiled Small White Beans with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled Small White Beans with Salt.
- While 500 kcal of Boiled Small White Beans with Salt contain 6.4 times more Calcium, 4.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat and 5.7 times more Saturated Fat than Boiled Small White Beans with Salt.
- While 500 kcal of Boiled Small White Beans with Salt contain 7.9 times more Omega 3, 5.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.