Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS AMBER Hard Cider
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
AMBER Hard Cider
536g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than AMBER Hard Cider. It has above average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or AMBER Hard Cider?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 16.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 34 times more Sodium and 7 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 58.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.