Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has above average energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.7 times more Iron, more Magnesium, more Manganese, 19.5 times more Potassium, 12.1 times more Sodium and 5 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 12.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Phosphorus per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.5 times more Carbohydrate and 143.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.