Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tonic Water Carbonated
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tonic Water Carbonated
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Tonic Water Carbonated. It has above average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tonic Water Carbonated?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tonic Water Carbonated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tonic Water Carbonated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 15.8 times more Iron, more Magnesium, 46.2 times more Manganese, more Phosphorus, more Potassium and 6.9 times more Sodium than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 6.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tonic Water Carbonated contain similar levels of Zinc per 300 calories.
300 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 1.5 times more Carbohydrate and 143.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.