Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tonic Water Carbonated
882g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Tonic Water Carbonated, which is average in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Frozen Roasted Potatoes with Salt?
Tonic Water Carbonated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
300 calories of Tonic Water Carbonated have 5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.4 times more Iron, more Potassium and 6.6 times more Sodium than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 1.3 times more Carbohydrate and 47.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein