Nutrient Comparison: Tonic Water Carbonated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Tonic Water Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tonic Water Carbonated have 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein