Nutrient Comparison: Tonic Water Carbonated VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tonic Water Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein