Nutrient Comparison: Tonic Water Carbonated VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tonic Water Carbonated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tonic Water Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tonic Water Carbonated have 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein