Nutrient Comparison: Tonic Water Carbonated VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tonic Water Carbonated versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Tonic Water Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tonic Water Carbonated vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tonic Water Carbonated has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Tonic Water Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tonic Water Carbonated has 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein