Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31.3 times more Vitamin B1, 6.5 times more Vitamin B3, 189.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Copper, 12.9 times more Magnesium, 8 times more Manganese, 32 times more Phosphorus, 10.5 times more Potassium, 8.8 times more Sodium and 11.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 59.3 times more Fat, 83.3 times more Saturated Fat and 3.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.