Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate Syrup
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chocolate Syrup
108g
Chocolate Syrup has 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Syrup?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.5 times more Vitamin B1, 11.5 times more Vitamin B3, 65.5 times more Vitamin B5, 49.7 times more Vitamin B6, 19.1 times more Vitamin B9 and 102.2 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 3.6 times more Potassium and 9.4 times more Sodium than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2 times more Copper, 1.6 times more Iron and 1.3 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Syrup contain similar levels of Manganese and Zinc per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.4 times more Carbohydrate and 98.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.