Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Prepared With Tap Water Brewed Coffee
30000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has above average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Tap Water Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 18.5 times more Vitamin B1, 394.7 times more Vitamin B2, 14.4 times more Vitamin B3, 83.3 times more Vitamin B5, 14.6 times more Vitamin B9, 16.1 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Tap Water Brewed Coffee:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 24.8 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 17.3 times more Magnesium, 16.9 times more Manganese, 5 times more Phosphorus, 16.7 times more Potassium, 8.1 times more Zinc and 253.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 3.4 times more Saturated Fat, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 7.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.