Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cranberry-apple Juice Drink, Bottled
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has above average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apple Juice Drink, Bottled?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 8.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 3 times more Manganese, 19 times more Phosphorus, 10.8 times more Potassium, 76.5 times more Sodium and 7.8 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 3.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Fat, 32.6 times more Saturated Fat, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Carbohydrate and 127.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.