Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned With Added Nutrients Fruit Punch Drink
638g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has above average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 29.7 times more Vitamin B3, 10.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.5 times more Vitamin B2 and 8.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 9.4 times more Phosphorus, 4.4 times more Potassium, 3 times more Sodium and 11.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Manganese and 4.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 3.4 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.5 times more Carbohydrate and 133.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.