Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 101.7 times more Vitamin B3, 35.1 times more Vitamin B5, 15.6 times more Vitamin B6 and 22 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Copper, 8.3 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 32.3 times more Phosphorus, 15.2 times more Potassium, 10.3 times more Sodium and 40 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 11.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 38.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.