Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31.8 times more Vitamin B1, 11.1 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 6.9 times more Vitamin B2 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.4 times more Magnesium, 8.4 times more Phosphorus, 1.9 times more Potassium and 20.4 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Zinc and 5.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat, 13.4 times more Saturated Fat, more Fiber and 9.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Carbohydrate and 150.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.