Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.2 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 19.7 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate and 50 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 10.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein