Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein