Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein