Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Diet Cran Cherry OCEAN SPRAY
7500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has above average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 7.3 times more Vitamin B9, 111.9 times more Vitamin C and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and 1.2 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 63.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 26.9 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 30.5 times more Sugars, more Fructose, 10.5 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.