Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has above average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 5.6 times more Copper, 56.6 times more Manganese, 54.8 times more Phosphorus, 4.8 times more Potassium, 7 times more Sodium and 254.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.