Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Whiskey Sour Mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Powder Whiskey Sour Mix
78.3g
Powder Whiskey Sour Mix has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Whiskey Sour Mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 58 times more Vitamin B1, more Vitamin B3, 19.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, more Manganese, 17.8 times more Phosphorus, 59 times more Potassium, 3.4 times more Sodium and 6.8 times more Zinc than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 8.8 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Fat, 135.5 times more Saturated Fat, more Fiber and 10 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.5 times more Carbohydrate and 141 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.