Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Whiskey Sour Mix
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Powder Whiskey Sour Mix
131g
Powder Whiskey Sour Mix has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Whiskey Sour Mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 58 times more Vitamin B1, more Vitamin B3, 19.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Whiskey Sour Mix:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, more Manganese, 17.8 times more Phosphorus, 59 times more Potassium, 3.4 times more Sodium and 6.8 times more Zinc than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 8.8 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Fat, 135.5 times more Saturated Fat, more Fiber and 10 times more Protein than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 1.5 times more Carbohydrate and 141 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.