Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Blackberries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Blackberries
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Blackberries. It has above average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9, 6.7 times more Vitamin C, 43.8 times more Vitamin E and 32.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 104.4 times more Sodium than Blackberries.
While 300 kcal of Raw Blackberries contain 8.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 1.3 times more Potassium, 5 times more Zinc and 5.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 20.6 times more Saturated Fat than Blackberries.
While 300 kcal of Raw Blackberries contain 19.6 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 63 times more Sugars, more Fructose, 8.6 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6