Comparing Nutrients in 300 calories BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Blackberries
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Frozen Roasted Potatoes with Salt?