Nutrient Comparison: Blackberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Blackberries have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Blackberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Blackberries have 1.9 times more Calcium, 1.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 298 times more Sodium than Raw Blackberries.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 7.1 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy