Comparing Nutrients in 500 calories BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Blackberries
1163g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Frozen Roasted Potatoes with Salt?