Comparing Nutrients in 100 calories BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Blackberries
233g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Frozen Roasted Potatoes with Salt?