Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.7 times more Vitamin B2 and 8.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 59.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 15.6 times more Omega 3, 2.7 times more Omega 6, 21.1 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6